Movement Meditation

Example

Hi, I’m Adele, a yoga, meditation, and mindfulness instructor and a registered esthetician. I offer one-on-one coaching, guided meditations, yoga nidra, breath practices, and body-focused wellness sessions to help you feel balanced, restored, and fully present in your body. Pre-recorded classes and courses are also available to support your well-being journey anytime.

YACEP RYT 500 CYA E-RYT 550

Hi, I’m Adele, a yoga, meditation, and mindfulness instructor and a registered esthetician. I off... Read More

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